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Dr. Jerry Mulder

Dr. Jerry Mulder

Sleep

Reasons to be Thankful for Sleep

Serving Patients in the areas of Grand Rapids, Holland, and Big Rapids MI As a child, you might have railed against bedtime and naptime. After adulthood begins, however, getting sleep often becomes one of life’s finest luxuries. As Thanksgiving approaches, your sleep dentistry doctors at TMJ & Sleep Disorders of Michigan have compiled this list of five reasons why you should be thankful for good sleep. Sleep increases your metabolism Getting the proper amount of sleep is a crucial component of any fitness and weight-loss plan. If you are not sleeping enough on a nightly basis, it places additional stress...
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Dr. Jerry Mulder

Dr. Jerry Mulder

Sleep

How to help your child stay well-rested this Halloween

Serving Patients in the areas of Grand Rapids, Holland, and Big Rapids MI Who doesn’t love Halloween? The candy, the trick-or-treating, fall festivals, pumpkin carving, and more! The festivities can be enjoyed with friends or family, and even the littles can take part. But, getting enough sleep may be difficult for children with the late night Halloween adventures. Your sleep apnea doctors in Grand Rapids at TMJ & Sleep Disorders of Michigan want you to know how you can help your child stay well-rested this Halloween, and what to do if you still find that they are fatigued throughout the...
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Dr. Jerry Mulder

Dr. Jerry Mulder

Sleep

What you need to know about Sleep

Serving Patients in the areas of Grand Rapids, Holland, and Big Rapids MI Sleep makes everyone feel better. When you have slept well, you feel rested, rejuvenated, and energized. Sadly, many of us treat sleep as an afterthought, as if it were something that we could catch up on later when there’s time. However, here is the bottom line, sleep is essential to our well-being; it affects our memory and our weight control, among other aspects of our health. Here are some important facts about sleep that you might not know. And, if you find that you aren’t getting the...
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